health+report

Being healthy! By. Justin Being healthy! By. Justin January 27, 2011 This will help your physical and mental health. When I saw how big people could get that’s when I got involved being healthy. Two ways to be healthy are two have great confidence and self talk.  Another great way two stay healthy is to exercise for 30 min a day so you can stay physically healthy. Another way to stay healthy is by exercising, that can help your health by improving circulation for not getting heart attacks or strokes. Also you should exercise at least 30 min a day for five days a week that will also increase your heart rate. I advise that if you really want to stay healthy………EXERCISE!!! One way to stay mentally healthy is positive self talk. That will help get your motivation up and raise your positive mood so you’re not depressed. Most times talk can provide you depression because you didn’t monitor your self talk which if you talk positive you’re most likely to have a better mood. My advice is to monitor your self talk. I searched for days to learn new ways to be physically and mentally healthy. Also I’ve seen what can happen when people who don’t eat or drink healthy choices, and the importance of self talk. For more info go __to Google__ and type exercise for self talk go on the computer and search power of self talk.